diff --git a/README.md b/README.md
index 4ba86d5..5a06f39 100644
--- a/README.md
+++ b/README.md
@@ -8,6 +8,11 @@ micromamba activate admet_ai
 pip install -r requirements.txt
 pip install -e .
 admet_predict --data_path ./data/molecules.csv --save_path ./data/preds.csv --smiles_column smiles
+$env:OMP_NUM_THREADS="12"
+$env:MKL_NUM_THREADS="12"
+$env:NUMEXPR_NUM_THREADS="12"
+$env:PYTORCH_NUM_THREADS="12"
+admet_predict --data_path ./data/molecules.csv --save_path ./data/preds.csv --smiles_column smiles --num_workers 0 --no_cache_molecules
 ```
 
 ## pytorch 降级